Utah has one of the highest rates of depression in the country, and residents report more poor mental health days than the national average. When you’re already struggling, it can be overwhelming to navigate how to seek help. Bookmark this article for a non-comprehensive list of important resources for mental health.
National Suicide & Crisis Hotline
Call or text: 988
Hours: 24/7
Connect with certified crisis counselors who provide support in suicide prevention and de-escalation. They also have a veterans and Spanish line.
Huntsman Mental Health Institute Hotline
Call: 801-587-3000
Hours: 24/7
Essentially, this is the local version of 988.
Mobile Outreach Team
When calling for yourself: 988
When calling for someone you know: 801-587-3000
Hours: 24/7
Provides in-person support primarily for people within Salt Lake County.
The Trevor Project
Call: 1-866-488-7386
Text: START to 678-678
Hours: 24/7
Trained counselors provide confidential support to LGBTQ+ young people.
Safe UT
Call: 1-833-372-3388
Hours: 24/7
A service that provides crisis intervention through a live confidential chat. They’ll also send links to find support nearby. Call or download the app to chat.
Westminster University’s Community Clinic
Call: 801-832-2910
Email: [email protected]
Hours: Monday & Thursday 12:30-7 p.m., Tuesday & Wednesday 12:30-5 p.m.
Provides free mental health counseling.
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